Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce — The Flavor-Packed Bowl Everyone Loves

Some meals are so perfectly balanced that every bite feels like a celebration — rich, savory steak, sweet roasted corn, creamy avocado, tangy cilantro cream sauce, and fluffy rice all in one bowl. This Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce is exactly that kind of meal.

It’s fresh. It’s hearty. It’s bursting with texture and layered flavor.
And best of all? It’s incredibly easy to make.

Bowls have become one of the most popular ways to enjoy nutritious meals without sacrificing flavor. They’re customizable, colorful, and ideal for meal prep. This one in particular stands out because it combines smoky, charred steak with bright, zesty cilantro cream sauce and roasted corn that brings a natural sweetness. Paired with ripe avocado and your choice of rice, quinoa, or cauliflower rice, it’s the perfect anytime lunch or dinner.

If you love steakhouse flavors, Mexican-inspired toppings, or bold and vibrant sauces, get ready — this bowl will become a weekly favorite.

⭐ Why This Steak Bowl Works So Well

• Big flavors, simple ingredients
• High-protein, nutrient-packed meal
• Fresh avocado + roasted corn = dream combo
• Cilantro cream sauce elevates everything
• Perfect for meal prep or quick dinners
• Naturally gluten-free
• Customizable for picky eaters

Instead of complicated marinades or fussy steps, the recipe uses bold seasonings, high-heat searing, and fresh ingredients to create maximum flavor in minimal time.

⭐ Ingredients

For the Steak

• 1 lb flank steak or skirt steak
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cumin
• Salt and black pepper to taste
• Juice of ½ lime

For the Roasted Corn

• 2 cups corn kernels (fresh or frozen)
• 1 tablespoon olive oil
• Salt and pepper
• ½ teaspoon chili powder (optional)

For the Bowl

• 2 cups cooked rice (white, brown, or cilantro-lime rice)
• 1 large avocado, sliced
• Fresh cilantro for topping
• Lime wedges

For the Cilantro Cream Sauce

• ½ cup Greek yogurt or sour cream
• ¼ cup fresh cilantro
• Juice of 1 lime
• 1 garlic clove
• 1 tablespoon olive oil
• Salt to taste

⭐ Instructions

1. Season the Steak

Pat steak dry. Rub with olive oil, paprika, garlic powder, onion powder, cumin, salt, pepper, and lime juice. Let rest for 10 minutes.

2. Cook the Steak

Heat a skillet or grill pan over medium-high. Cook steak 3–4 minutes per side (depending on thickness). Rest for 5 minutes, then slice against the grain.

3. Roast the Corn

Spread corn on a baking sheet. Drizzle with olive oil, salt, pepper, and chili powder.
Roast at 425°F (220°C) for 12–15 minutes until charred and golden.

4. Make the Cilantro Cream

Blend yogurt, cilantro, lime juice, garlic, olive oil, and salt until smooth.

5. Assemble the Bowls

Fill bowls with rice.
Top with sliced steak, roasted corn, and avocado.
Drizzle generously with cilantro cream and garnish with cilantro and lime.

Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce

A flavorful rice bowl topped with tender sliced steak, roasted corn, fresh avocado, and a zesty cilantro cream sauce for the perfect satisfying meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 bowls

Course: Main Course

Cuisine: American, Mexican-Inspired

Calories: 550

Ingredients Equipment Method Notes

Ingredients

  

Steak

• 1 lb flank or skirt steak
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp cumin
• salt and pepper to taste
• 0.5 lime juiced

Roasted Corn

• 2 cups corn kernels fresh or frozen
• 1 tbsp olive oil
• salt and pepper
• 0.5 tsp chili powder optional

Bowl Components

• 2 cups cooked rice
• 1 large avocado sliced
• fresh cilantro for topping

Cilantro Cream Sauce

• 0.5 cup Greek yogurt or sour cream
• 0.25 cup fresh cilantro
• 1 lime juiced
• 1 clove garlic
• 1 tbsp olive oil
• salt to taste

Equipment

• Skillet or grill pan
• Mixing bowl
• Baking sheet
• Blender or food processor

Method

 

1. Season steak with olive oil, paprika, garlic powder, onion powder, cumin, salt, pepper, and lime juice.
2. Heat a skillet or grill pan over medium-high and cook steak 3–4 minutes per side. Rest 5 minutes and slice against the grain.
3. Toss corn with olive oil, salt, pepper, and chili powder. Roast at 425°F (220°C) for 12–15 minutes.
4. Blend Greek yogurt, cilantro, lime juice, garlic, olive oil, and salt until smooth.
5. Assemble bowls with rice, roasted corn, sliced steak, and avocado.
6. Drizzle with cilantro cream sauce and garnish with fresh cilantro and lime wedges.

Notes

For extra charred steak, sear for an additional minute on high heat.

⭐ Tips for Perfect Steak Bowls

Use high heat

Steak needs a fast sear for flavor and caramelization.

Slice against the grain

This keeps the steak tender and easy to chew.

Roast the corn long enough

Deep roasted edges add sweetness and smokiness.

Use ripe avocado

Adds creaminess that balances the savory steak.

⭐ Flavor Variations

Spicy Chipotle Bowl

Mix chipotle in adobo into the sauce.

Street Corn Bowl

Add cotija cheese and a sprinkle of Tajín.

Low-Carb Bowl

Swap rice for cauliflower rice.

Cheesy Bowl

Add shredded cheddar or pepper jack.

Vegetable Boost

Add tomatoes, black beans, or sautéed peppers.

⭐ Serving Suggestions

Serve the bowl with:

• Warm tortillas
• A side of pico de gallo
• Extra lime wedges
• Jalapeño slices
• Fresh salsa verde

This recipe also works beautifully for lunch prep — steak bowls stay flavorful and don’t get soggy.

⭐ How to Store & Meal Prep

• Refrigerator: 3–4 days
• Keep avocado separate until serving
• Store sauce separately to keep the bowl fresh
• Reheat steak gently (avoid microwaving too long)

⭐ Nutrition Overview (Approx.)

• Calories: ~550
• Protein: ~35g
• Carbs: ~45g
• Fat: ~25g

⭐ Why This Bowl Is Always a Hit

It’s the combination of textures: tender steak, creamy avocado, smoky corn, and refreshing cilantro cream. Every bite hits differently — savory, bright, creamy, crunchy — all in one bowl.

It tastes like something from a restaurant, but it’s incredibly simple to make at home in under 30 minutes.