🍴 Keto Cheeseburger Casserole – Easy, Cheesy, and Irresistibly Low-Carb
When you’re craving the savory satisfaction of a juicy cheeseburger but want to stay low-carb, this Keto Cheeseburger Casserole hits the spot. It’s creamy, cheesy, and packed with classic burger flavor — minus the bun! This hearty, family-friendly meal is simple to make, perfect for meal prep, and so delicious that even non-keto eaters will be asking for seconds.
This dish combines all the best parts of a cheeseburger — seasoned ground beef, melty cheese, and a rich, creamy sauce — baked together into a bubbly, golden casserole. The result? Comfort food heaven that fits perfectly into your keto lifestyle.
🧂 Ingredients
- 1 ½ pounds ground beef (80/20 blend for best flavor)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Worcestershire sauce (optional, check for sugar-free version)
- 1 tablespoon Dijon mustard
- 3 large eggs
- ½ cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 4 ounces cream cheese, softened
- 2 tablespoons chopped green onions (for garnish)
- Optional toppings: diced pickles, crumbled bacon, chopped tomatoes
👩🍳 Instructions
- Preheat the oven:
Preheat your oven to 375°F (190°C). Grease a medium casserole dish (about 8×8 or 9×9 inches) with butter or olive oil. - Cook the beef mixture:
In a large skillet over medium-high heat, add ground beef. Cook until browned, breaking it apart as it cooks. Add diced onions and garlic; sauté for another 2–3 minutes until fragrant. - Season and combine:
Stir in salt, pepper, Dijon mustard, and Worcestershire sauce (if using). Mix well and cook for 1 minute more. Remove from heat and drain any excess fat. - Prepare the creamy egg mixture:
In a medium bowl, whisk together eggs, heavy cream, and cream cheese until smooth. (If cream cheese is too stiff, soften it in the microwave for 10–15 seconds first.) - Layer the casserole:
Spread the cooked beef mixture evenly in the prepared casserole dish. Pour the egg mixture over the top, letting it soak into the beef. - Add cheese:
Sprinkle the shredded cheddar and mozzarella evenly across the top. - Bake to perfection:
Bake uncovered for 20–25 minutes, or until the casserole is set and the cheese is bubbly and golden. - Garnish and serve:
Let it cool for 5–10 minutes before slicing. Garnish with green onions, bacon bits, or diced pickles for the ultimate cheeseburger experience.
💡 Tips for the Best Keto Cheeseburger Casserole
- Use full-fat ingredients: They keep the dish rich, creamy, and perfectly keto.
- Customize your cheese: Try swapping cheddar for pepper jack or Swiss to mix things up.
- Add crunch: A sprinkle of crushed pork rinds on top before baking gives it that “burger bun” texture.
- Meal prep magic: This casserole stores beautifully! Slice and refrigerate for up to 4 days or freeze in portions for quick weekday lunches.
Keto Cheeseburger Casserole
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C). Grease a casserole dish.
- Brown ground beef in a skillet over medium-high heat. Add onions and garlic; cook until softened.
- Season with salt, pepper, mustard, and Worcestershire sauce. Stir and cook 1 more minute.
- In a bowl, whisk eggs, heavy cream, and cream cheese until smooth.
- Spread beef in casserole dish, pour egg mixture on top, and sprinkle with shredded cheese.
- Bake 20–25 minutes until cheese is golden and bubbly. Cool 5 minutes before serving.
Notes
🌮 Serving Suggestions
Serve this casserole with your favorite keto-friendly sides:
- A crisp green salad with ranch dressing
- Roasted broccoli or cauliflower
- Lettuce wraps for a “deconstructed burger” vibe
- Keto coleslaw or pickled veggies for a tangy crunch
You can also top your serving with:
- Sugar-free ketchup or mustard
- Sliced avocado for extra healthy fats
- A drizzle of creamy mayo
🥘 Recipe Variations
1. Bacon Cheeseburger Casserole:
Add ½ cup of crumbled cooked bacon to the beef mixture before baking.
2. Mushroom Swiss Casserole:
Replace cheddar with Swiss cheese and add sautéed mushrooms for a gourmet twist.
3. Tex-Mex Version:
Mix in 1 tablespoon of taco seasoning and top with shredded pepper jack. Garnish with diced tomatoes and sour cream after baking.
4. Buffalo-Style Cheeseburger Bake:
Add a few dashes of hot sauce and blue cheese crumbles for a spicy kick.
🧊 Storage and Freezing Instructions
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze cooked portions for up to 3 months.
- Reheat: Warm in the oven at 350°F for 10–15 minutes or microwave for 1–2 minutes until heated through.
To prevent sogginess, avoid reheating at too high a temperature — slow and steady keeps the texture perfect.
🧠 Fun Fact
Did you know that cheeseburgers date back to the 1920s? While their exact origin is debated, the combination of juicy beef and melty cheese became an American staple — and now, thanks to creative keto cooking, it’s possible to enjoy that classic flavor in casserole form without any guilt!
🥄 Why You’ll Love This Recipe
- Low-carb, high-flavor: All the cheeseburger taste with none of the carbs.
- Family-friendly: Even picky eaters love this one.
- Quick to make: Ready in under an hour, including prep.
- Meal-prep superstar: Freezes and reheats beautifully for busy weeknights.
- Customizable: Adjust flavors and toppings to suit any craving.
🧾 Nutrition (per serving)
- Calories: 410
- Fat: 32g
- Protein: 28g
- Net Carbs: 4g
- Fiber: 1g
- Sodium: 480mg
