Baked Feta Eggs with Spinach and Tomatoes – A Mediterranean-Inspired Breakfast Favorite

Baked Feta Eggs with Spinach and Tomatoes is the kind of recipe that feels both effortless and impressive. With creamy feta cheese, gently baked eggs, juicy tomatoes, and tender spinach, this dish delivers bold Mediterranean flavor using simple, wholesome ingredients.

Perfect for breakfast, brunch, or even a light dinner, this baked egg dish comes together in one pan and requires minimal hands-on time. It’s hearty enough to satisfy, yet light enough to feel fresh and nourishing.

What makes this recipe truly special is how the feta transforms in the oven. Instead of staying firm and crumbly, it softens into a creamy, tangy centerpiece that blends beautifully with the eggs and vegetables. When paired with sweet roasted tomatoes and savory spinach, the result is a balanced, flavor-packed meal you’ll want to make again and again.

Why Baked Eggs Are Always a Good Idea

Baked egg dishes have become increasingly popular because they are reliable, customizable, and visually appealing. Unlike stovetop eggs that require constant attention, baked eggs cook gently and evenly in the oven.

This method allows flavors to meld together while keeping the eggs tender. You can control the doneness easily, whether you prefer runny yolks or fully set eggs. Plus, everything is cooked in one dish, which means less cleanup and more enjoyment.

Adding feta cheese elevates baked eggs from simple to unforgettable. Its salty tang contrasts beautifully with the natural sweetness of tomatoes and the mild earthiness of spinach.

Ingredients

• Block of feta cheese
• Large eggs
• Fresh spinach
• Cherry or grape tomatoes
• Garlic cloves, minced
• Olive oil
• Red pepper flakes
• Salt
• Black pepper
• Fresh herbs (basil, parsley, or oregano)

Each ingredient plays a role in creating balance. The feta provides richness, eggs add protein, spinach brings freshness, and tomatoes contribute sweetness and acidity.

Instructions

1. Preheat the Oven
   Preheat your oven to 400°F (200°C). Lightly grease a small baking dish with olive oil.
2. Prepare the Vegetables
   Spread cherry tomatoes and spinach evenly in the baking dish. Sprinkle with minced garlic, salt, pepper, and red pepper flakes.
3. Add the Feta
   Place the block of feta cheese in the center of the dish. Drizzle with olive oil.
4. Bake the Feta and Vegetables
   Bake uncovered for 12–15 minutes, until tomatoes soften and feta becomes creamy.
5. Add the Eggs
   Carefully crack eggs around the feta, spacing them evenly. Season lightly with salt and pepper.
6. Finish Baking
   Return the dish to the oven and bake for 8–12 minutes, depending on how runny you like your yolks.
7. Garnish and Serve
   Remove from oven, garnish with fresh herbs, and serve immediately with crusty bread or pita.

Baked Feta Eggs with Spinach and Tomatoes

Creamy baked feta with eggs, spinach, and tomatoes for an easy Mediterranean-inspired breakfast or brunch.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 2 servings

Course: Breakfast, Brunch, Main Course

Cuisine: Mediterranean

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

Base

• 1 block feta cheese about 7 oz
• 4 eggs large
• 2 cups fresh spinach
• 1 cup cherry tomatoes halved
• 2 tbsp olive oil
• 1 clove garlic minced
• 0.25 tsp red pepper flakes optional

Equipment

• Small baking dish
• Oven
• Measuring spoons
• Knife

Method

 

1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
2. Add spinach, tomatoes, garlic, olive oil, salt, and pepper to the dish.
3. Place feta in the center and bake 12–15 minutes.
4. Crack eggs around feta and return to oven.
5. Bake until eggs are set to your liking.

Notes

Serve immediately with crusty bread or pita.

Tips for Perfect Baked Feta Eggs

• Use Block Feta: Pre-crumbled feta won’t melt properly.
• Watch the Eggs Closely: Eggs continue cooking after removal.
• Season Carefully: Feta is naturally salty.
• Add Oil Generously: Olive oil enhances flavor and prevents sticking.

Delicious Variations

• Mediterranean Style: Add olives and sun-dried tomatoes.
• Protein Boost: Add cooked sausage or chickpeas.
• Spicy Version: Use harissa or extra chili flakes.
• Dairy-Free Option: Replace feta with a plant-based alternative.

What to Serve with Baked Feta Eggs

This dish pairs beautifully with:

• Toasted sourdough or baguette
• Warm pita bread
• Roasted potatoes
• Simple cucumber salad

It also works wonderfully as a shared brunch dish or a light dinner with a side salad.

Make-Ahead and Storage

• Make Ahead: Prep vegetables and feta in advance.
• Refrigerate: Store leftovers up to 2 days.
• Reheat: Warm gently in the oven to avoid rubbery eggs.

Why This Recipe Belongs in Your Rotation

Baked Feta Eggs with Spinach and Tomatoes is simple, nourishing, and endlessly adaptable. It delivers bold flavor with minimal effort and looks stunning straight out of the oven.

Whether you’re hosting brunch, meal prepping breakfasts, or making a quick dinner, this dish checks every box: flavor, ease, and versatility.