Cottage Cheese and Veggie Bake

If you’re looking for a high-protein, nutrient-packed dish that tastes comforting while still feeling wholesome and nutritious, this Cottage Cheese and Veggie Bake is your new go-to recipe. It’s creamy, cheesy, filled with colorful vegetables, and incredibly easy to prepare. Whether you want a healthy breakfast, a meal-prep lunch, or a quick weeknight dinner, this veggie bake fits perfectly into any menu.

This recipe transforms simple ingredients into something warm, satisfying, and packed with flavor. Cottage cheese gives the bake a creamy consistency without heavy cream or tons of fat — and it boosts the protein, making every serving filling and energizing. Paired with veggies like broccoli, spinach, bell peppers, and onions, this dish is a powerhouse of nutrition.

The texture is similar to a crustless veggie quiche but lighter and creamier thanks to the cottage cheese. And best of all, this recipe is totally flexible — you can add any vegetables you love or customize spices to match your taste. It’s equally delicious hot out of the oven or reheated for meal prep.

Let’s get into everything you need: ingredients, instructions, tips for the perfect texture, variations, serving ideas, and a complete JSON recipe.

Why You’ll Love This Cottage Cheese and Veggie Bake

• High in protein thanks to cottage cheese and eggs
• Packed with vegetables for vitamins, minerals, and fiber
• Light but filling — perfect for breakfast, lunch, or dinner
• Customizable with any vegetables you have on hand
• Great for meal prep — reheats beautifully
• Comforting and creamy without being heavy

This dish is ideal for busy families, students, meal-preppers, or anyone who wants a quick nutritious bake that actually tastes amazing.

Ingredients

For the Veggie Bake

• 2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar or mozzarella
• 1 cup chopped broccoli florets
• 1 cup chopped spinach
• 1/2 cup diced bell pepper
• 1/2 cup diced onion
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/2 tsp dried oregano
• 1/2 tsp dried basil

Optional Toppings

• Extra cheese
• Chopped green onions
• Red pepper flakes

Instructions

1. Preheat oven to 375°F (190°C).
2. Lightly grease a baking dish or casserole pan.
3. Heat olive oil in a skillet over medium heat.
4. Add onions and bell peppers; cook 3–4 minutes until softened.
5. Stir in broccoli and cook 2 minutes more.
6. Add spinach and cook until wilted; remove from heat.
7. In a large bowl, mix cottage cheese, eggs, shredded cheese, garlic powder, onion powder, salt, pepper, oregano, and basil.
8. Fold sautéed vegetables into the cottage cheese mixture.
9. Pour mixture into prepared baking dish.
10. Top with extra cheese if desired.
11. Bake 35–40 minutes, or until set in the center and golden on top.
12. Let cool for 10 minutes before slicing.

Cottage Cheese and Veggie Bake

A high-protein, veggie-packed casserole made with cottage cheese, eggs, and colorful vegetables for a creamy, nutritious bake.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6 servings

Course: Breakfast, Main Course

Cuisine: American, Healthy

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

Veggie Bake

• 2 cups cottage cheese
• 4 eggs large
• 1 cup shredded cheese cheddar or mozzarella
• 1 cup broccoli florets chopped
• 1 cup spinach chopped
• 0.5 cup bell pepper diced
• 0.5 cup onion diced
• 1 tbsp olive oil
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.5 tsp black pepper
• 0.5 tsp salt
• 0.5 tsp oregano dried
• 0.5 tsp basil dried

Equipment

• Skillet
• Mixing bowls
• Baking dish
• Whisk

Method

 

1. Preheat oven to 375°F (190°C).
2. Grease a baking dish lightly.
3. Heat olive oil in a skillet and cook onions and bell peppers 3–4 minutes.
4. Add broccoli and cook 2 minutes, then stir in spinach until wilted.
5. In a bowl, mix cottage cheese, eggs, shredded cheese, garlic powder, onion powder, salt, pepper, oregano, and basil.
6. Fold sautéed vegetables into the mixture.
7. Pour mixture into baking dish and top with extra cheese if desired.
8. Bake 35–40 minutes until set and golden.
9. Cool 10 minutes before slicing.

Notes

For extra flavor, top with herbs or red pepper flakes before serving.

Tips for the Best Veggie Bake

• Drain cottage cheese if too watery to avoid soggy texture.
• Cook vegetables first — raw veggies release water in the oven.
• Use full-fat cottage cheese for the creamiest bake.
• Don’t skip resting time — it helps the bake set properly.
• Add extra spices like paprika or Italian seasoning for more flavor.

Variations

• Mediterranean Style – add olives, tomatoes, feta
• Mexican Twist – add corn, black beans, cumin, and chili powder
• Protein Boost – add cooked turkey or chicken
• Low-Carb Version – use only green vegetables
• Kid-Friendly – use mild cheese and finely chopped veggies

Serving Suggestions

Pair the Cottage Cheese and Veggie Bake with:

• A simple garden salad
• Toast or crusty bread
• Roasted potatoes
• Fresh fruit for breakfast
• Soup for a balanced lunch

It also works great as a high-protein snack.

Fun Fact

Cottage cheese has been a popular protein source for centuries and became iconic in the mid-20th century as a diet-friendly, versatile ingredient. Today it’s making a huge comeback thanks to its nutrition and ability to make dishes creamy without heavy ingredients — making it perfect for this veggie bake.