Cream Cheese Fat Bombs – Creamy, Satisfying, and Perfect for Keto
When you’re following a keto lifestyle, finding a snack—or dessert—that keeps you full, satisfies cravings, and fits your macros can be challenging. That’s exactly where Cream Cheese Fat Bombs come in.
These bite-sized treats are rich, creamy, and indulgent, yet incredibly simple to make. They’re designed to deliver healthy fats in a delicious form, helping you stay satisfied between meals or curb sweet cravings without sugar or flour.
With just a handful of ingredients and no baking required, these cream cheese fat bombs are perfect for meal prep, quick desserts, or an energy boost when you need it most.
What Are Fat Bombs and Why Are They Popular?
Fat bombs are small, high-fat snacks commonly enjoyed on keto and low-carb diets. Their purpose is simple:
- Increase fat intake
- Promote satiety
- Reduce cravings
- Provide steady energy
Cream cheese is one of the most popular fat bomb bases because it’s rich, mild, and blends beautifully with sweet or savory flavors.
Why Cream Cheese Works So Well
Cream cheese creates a smooth, almost cheesecake-like texture that feels indulgent without needing sugar or flour. When combined with butter and powdered sweetener, it forms a stable mixture that sets beautifully when chilled.
Benefits of using cream cheese in fat bombs:
- Naturally low in carbs
- High in fat
- Neutral flavor for easy customization
- Creamy, melt-in-your-mouth texture
Ingredients
- 8 oz full-fat cream cheese, softened
- ¼ cup unsalted butter, softened
- ⅓ cup powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- 2 tbsp unsweetened cocoa powder (optional)
Optional Add-Ins:
- Shredded coconut
- Chopped nuts
- Sugar-free chocolate chips
- Cinnamon
Instructions
- In a mixing bowl, beat softened cream cheese and butter until completely smooth and creamy.
- Add powdered sweetener and vanilla extract; mix until fully incorporated.
- If making chocolate fat bombs, mix in cocoa powder until smooth.
- Scoop mixture into small portions using a spoon or cookie scoop.
- Place scoops onto a parchment-lined tray or mini silicone mold.
- Freeze for 20–30 minutes until firm.
- Transfer to an airtight container and store chilled.
Cream Cheese Fat Bombs
Ingredients
Equipment
Method
- Beat cream cheese and butter until smooth.
- Add sweetener and vanilla and mix well.
- Mix in cocoa powder if using.
- Scoop mixture onto lined tray or mold.
- Freeze until firm.
- Store chilled until ready to serve.
Notes
Flavor Variations You’ll Love
Once you master the base, variations are endless:
Chocolate Cream Cheese Fat Bombs
Add cocoa powder for rich, chocolatey bites.
Coconut Fat Bombs
Roll finished fat bombs in unsweetened shredded coconut.
Cinnamon Vanilla
Add ½ tsp cinnamon for a warm, cozy flavor.
Nutty Crunch
Fold in finely chopped pecans or almonds for texture.
How to Serve Cream Cheese Fat Bombs
These fat bombs are perfect:
- Straight from the fridge for a creamy bite
- Slightly frozen for a firmer texture
- With coffee or tea
- As a post-meal dessert
Because they’re rich, one or two is usually enough to satisfy cravings.
Storage & Meal Prep Tips
- Store in an airtight container in the refrigerator up to 7 days
- Freeze up to 2 months
- Best served chilled
- Allow to soften slightly at room temperature before eating if frozen
Are These Fat Bombs Keto-Friendly?
Absolutely.
- Very low net carbs
- Sugar-free
- Gluten-free
- High in healthy fats
- No baking required
They’re ideal for keto, low-carb, and sugar-free lifestyles.
Common Mistakes to Avoid
- Using granulated sweetener instead of powdered (causes grit)
- Not softening cream cheese fully
- Over-sweetening (fat bombs should be rich, not overly sweet)
- Leaving at room temperature too long
Final Thoughts
These Cream Cheese Fat Bombs are proof that keto treats can be both simple and indulgent. Creamy, customizable, and incredibly satisfying, they’re the kind of recipe you’ll keep in your fridge at all times.
Once you make them, they’ll quickly become a keto staple in your routine.
