Healthy Breakfast Apple Crumble – Wholesome, Comforting, and Naturally Sweetened

A warm bowl of apple crumble first thing in the morning feels like the ultimate comfort food—soft cinnamon apples, a golden oat topping, and a cozy aroma that fills your kitchen. But what makes this version even better is that it’s crafted specifically for breakfast: nourishing ingredients, no refined sugar, balanced nutrition, and a wholesome texture that fuels you for hours. This Healthy Breakfast Apple Crumble captures all the nostalgic flavors of classic apple desserts but transforms them into a nutritious morning meal you can feel great about eating.

The combination of warm apples, cinnamon, and a crunchy oat topping is universally loved. This recipe uses whole grains, healthy fats, and natural sweeteners, creating a breakfast that tastes indulgent while fueling your body with slow-lasting energy. If you’ve been craving a breakfast that is satisfying, cozy, and easy to make—this recipe checks every box.

Why This Healthy Apple Crumble Works for Breakfast

1. Naturally Sweetened – No Refined Sugar

Instead of brown sugar, this crumble relies on maple syrup or honey, which adds sweetness without spiking blood sugar as dramatically. The apples themselves add natural sweetness, especially when using varieties like Honeycrisp, Fuji, or Gala.

2. Fiber-Rich & Filling

Thanks to rolled oats and apples, this meal keeps you full for hours, making it perfect for busy mornings.

3. No Butter, No Flour

This is a lighter version of a classic crumble. Using coconut oil or avocado oil gives a buttery texture while keeping it dairy-free and heart-healthy.

4. Meal-Prep Friendly

Make it once, and enjoy ready-to-heat breakfasts all week.

5. Kid-Friendly & Customizable

No strong flavors, no weird ingredients—just real food with incredible flavor.

Ingredients for Healthy Breakfast Apple Crumble

This recipe is kept simple, clean, and nutritious.

For the Apple Filling

• 5 medium apples, peeled and diced
• 2 tbsp maple syrup or honey
• 1 tbsp lemon juice
• 1 ½ tsp cinnamon
• 1 tsp vanilla extract
• Pinch of salt

For the Oat Crumble Topping

• 1 ½ cups rolled oats
• ½ cup almond flour (or oat flour)
• ¼ cup coconut oil (melted)
• 3 tbsp maple syrup or honey
• ½ tsp cinnamon
• Pinch of salt

Step-by-Step Instructions

1. Preheat your oven

Set to 350°F (175°C). This ensures even baking and a perfectly crisp topping.

2. Prepare the apples

In a mixing bowl, combine diced apples with maple syrup, lemon juice, cinnamon, vanilla, and a pinch of salt. Toss to coat evenly.

3. Transfer to a baking dish

Spread the apple mixture into a lightly greased small baking dish (8×8 works well).

4. Make the crumble topping

In a separate bowl, mix rolled oats, almond flour, cinnamon, salt, melted coconut oil, and maple syrup. Stir until the mixture resembles coarse, sticky crumbs.

5. Layer the topping

Spread the crumble topping over the apples, covering completely but leaving some texture exposed.

6. Bake

Bake for 35–40 minutes or until the apples are soft, bubbling, and the topping is golden brown.

7. Cool slightly and serve

Serve warm with yogurt, a splash of milk, or a dollop of Greek yogurt for added protein.

Healthy Breakfast Apple Crumble

A naturally sweetened, wholesome apple crumble made with oats, maple syrup, and warm cinnamon—perfect for a nutritious breakfast.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6 servings

Course: Breakfast

Cuisine: American

Calories: 240

Ingredients Equipment Method Notes

Ingredients

  

Apple Filling

• 5 apples diced
• 2 tbsp maple syrup
• 1 tbsp lemon juice
• 1.5 tsp cinnamon
• 1 tsp vanilla extract
• 1 pinch salt

Oat Crumble Topping

• 1.5 cups rolled oats
• 0.5 cup almond flour
• 0.25 cup coconut oil melted
• 3 tbsp maple syrup
• 0.5 tsp cinnamon
• 1 pinch salt

Equipment

• Mixing bowls
• Baking dish
• Oven
• Wooden spoon

Method

 

1. Preheat oven to 350°F (175°C).
2. Combine apples, maple syrup, lemon juice, cinnamon, vanilla, and salt.
3. Spread apple mixture into a baking dish.
4. Mix oats, almond flour, cinnamon, salt, coconut oil, and maple syrup to form crumble.
5. Layer crumble mixture on top of apples.
6. Bake 35–40 minutes until topping is golden and apples are soft.
7. Serve warm with yogurt or milk.

Notes

Use sweeter apples to reduce added sweetener if desired.

Health Benefits of This Breakfast Crumble

High in Fiber

Oats and apples provide soluble fiber, which supports digestion and stabilizes blood sugar.

Great Source of Healthy Carbs

Perfect for morning energy without feeling heavy.

Natural Sweetness Only

Maple syrup and apples deliver sweetness without processed sugar.

Heart-Healthy Fats

Coconut oil provides sustained energy and enhances the crumble’s texture.

Gluten-Free Option

Use certified gluten-free oats to make this 100% gluten-free.

Variations & Add-Ins

Protein-Packed Version

Add 1–2 scoops of vanilla protein powder to the oat topping.

Berry Apple Crumble

Fold 1 cup blueberries or raspberries into the apple mixture.

Apple Pie Spice Crumble

Use a blend of nutmeg, cardamom, and ginger for a bakery-style aroma.

Crunchier Topping

Add ⅓ cup chopped pecans, walnuts, or almonds.

Low-Calorie Version

Use less topping and more apples.

Serving Suggestions

This healthy crumble pairs beautifully with:

• Greek yogurt
• Almond milk or oat milk
• A drizzle of extra maple syrup
• Fresh berries
• A sprinkle of chia or flax seeds

It feels like dessert but fuels like breakfast.

Storage & Meal Prep Tips

Refrigerator:

Store in an airtight container for up to 5 days.

Freezer:

Freeze in single-serving portions for up to 3 months.

Reheat:

Warm in the microwave for 30–45 seconds or bake at 300°F for 10 minutes to re-crisp.