Low-Carb Crustless Quiche with Ham, Broccoli & Cheese
If you love quiche but don’t love the carbs, the prep time, or the heavy crust, this Low-Carb Crustless Quiche with Ham, Broccoli & Cheese is about to become a staple in your kitchen.
Creamy, fluffy, and packed with savory flavor, this crustless quiche delivers everything you want from a classic quiche — without the extra carbs or effort. It’s naturally low-carb, gluten-free, and incredibly versatile, making it perfect for breakfast, brunch, meal prep, or even a light dinner.
The combination of salty ham, tender broccoli, and melty cheese creates a satisfying, well-balanced dish that feels comforting yet nourishing. Best of all, skipping the crust means fewer ingredients, faster prep, and a lighter final result — without sacrificing taste or texture.
Whether you’re following a low-carb lifestyle or just want an easy, wholesome egg-based meal, this recipe checks every box.
Why Crustless Quiche Is a Game-Changer
Traditional quiche relies on a buttery pastry crust for structure, but that crust also adds most of the carbs and calories. A crustless quiche flips the script by letting the eggs and cheese do the work.
Here’s why crustless quiche works so well:
- Naturally low-carb and gluten-free
- Faster to prepare — no dough chilling or rolling
- Lighter, fluffier texture
- More room for protein and vegetables
Instead of being weighed down by pastry, the filling becomes the star.
Ingredients
- Eggs
- Heavy cream or half-and-half
- Cooked ham, diced
- Broccoli florets, chopped
- Shredded cheese (cheddar, Swiss, or a blend)
- Olive oil or butter
- Salt
- Black pepper
- Garlic powder
- Onion powder
Instructions
- Preheat oven to 375°F (190°C). Grease a pie dish or quiche pan.
- Lightly sauté broccoli in olive oil until just tender. Set aside to cool slightly.
- In a large bowl, whisk eggs until smooth and slightly frothy.
- Add cream, salt, pepper, garlic powder, and onion powder. Whisk to combine.
- Stir in diced ham, cooked broccoli, and shredded cheese.
- Pour mixture into prepared dish, spreading evenly.
- Bake for 35–40 minutes, until the center is set and the top is lightly golden.
- Let rest 10 minutes before slicing and serving.
Low-Carb Crustless Quiche with Ham, Broccoli & Cheese
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Lightly sauté broccoli until just tender and set aside.
- Whisk eggs until smooth, then add cream and seasonings.
- Stir in ham, broccoli, and cheese.
- Pour mixture into prepared dish.
- Bake 35–40 minutes until set and lightly golden.
- Rest 10 minutes before slicing.
Notes
Texture: Soft, Creamy, and Perfectly Set
A good crustless quiche should be tender and custardy — not rubbery or dry. The key is balancing eggs with enough fat from cream and cheese.
Letting the quiche rest after baking is essential. During this time, the eggs finish setting, making slices clean and beautiful while keeping the interior moist.
Best Cheese Options for Crustless Quiche
Cheese adds flavor, richness, and structure. These work especially well:
- Cheddar for bold flavor
- Swiss for classic quiche taste
- Gruyère for a rich, nutty profile
- Mozzarella for extra creaminess
Avoid overly dry cheeses on their own — blending works best.
Low-Carb Swaps and Variations
This recipe is endlessly customizable:
- Swap ham for cooked bacon or sausage
- Use cauliflower instead of broccoli
- Add spinach, mushrooms, or bell peppers
- Use dairy-free cheese for lactose sensitivity
- Add chili flakes or paprika for heat
The egg base stays the same — just change the fillings.
Serving Ideas
This quiche pairs beautifully with:
- A simple green salad
- Sautéed zucchini or asparagus
- Fresh berries for brunch
- Coffee or unsweetened iced tea
It’s filling enough on its own, but easy to round out into a full meal.
Make-Ahead & Meal Prep Friendly
Crustless quiche is ideal for busy weeks:
- Store in the fridge up to 4 days
- Reheat gently in the oven or microwave
- Freeze individual slices for quick breakfasts
The texture holds up exceptionally well.
Common Mistakes to Avoid
- Overbaking (leads to dry eggs)
- Skipping the resting time
- Using watery vegetables without cooking first
- Overloading with fillings
Balance is everything.
Why This Recipe Works Every Time
This low-carb crustless quiche is simple, reliable, and forgiving. No pastry anxiety. No special equipment. Just wholesome ingredients and consistent results.
It’s the kind of recipe you make once — then memorize.
