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Low-Carb Crustless Quiche with Ham, Broccoli & Cheese

A creamy, low-carb crustless quiche packed with ham, broccoli, and melted cheese, perfect for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast, Brunch
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • 6 eggs large
  • 0.75 cup heavy cream
  • 1 cup cooked ham diced
  • 1 cup broccoli florets chopped
  • 1 cup shredded cheese cheddar or Swiss
  • 1 tbsp olive oil or butter
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder

Equipment

  • Mixing bowl
  • Whisk
  • Pie dish or quiche pan
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C) and grease a baking dish.
  2. Lightly sauté broccoli until just tender and set aside.
  3. Whisk eggs until smooth, then add cream and seasonings.
  4. Stir in ham, broccoli, and cheese.
  5. Pour mixture into prepared dish.
  6. Bake 35–40 minutes until set and lightly golden.
  7. Rest 10 minutes before slicing.

Notes

Let quiche rest before slicing to ensure clean cuts and creamy texture.