Sheet Pan Salmon and Potatoes with Veggies – Easy, Healthy, and Flavor-Packed

When you need a dinner that’s wholesome, satisfying, and low-effort, Sheet Pan Salmon and Potatoes with Veggies delivers every time. This one-pan meal combines tender, flaky salmon with crispy roasted potatoes and colorful vegetables, all seasoned simply and roasted together for maximum flavor with minimal cleanup.

Perfect for busy weeknights or relaxed weekend dinners, this recipe brings together protein, vegetables, and healthy fats in one balanced dish. Everything cooks on a single sheet pan, making it approachable for beginners while still impressive enough to serve guests.

Why Sheet Pan Dinners Are a Game-Changer

Sheet pan meals are popular for a reason—they’re efficient, versatile, and nearly foolproof. This salmon and potato version stands out because it balances cook times perfectly, ensuring crispy potatoes and perfectly cooked salmon without extra steps.

Why this recipe works so well:

• One pan, minimal dishes
• Balanced meal in one go
• Easy to customize with seasonal veggies
• Consistent, even roasting
• Great for meal prep

Salmon and Potatoes: A Perfect Pair

Salmon’s rich, buttery flavor pairs beautifully with roasted potatoes. The potatoes provide hearty texture and crisp edges, while the salmon stays moist and flaky thanks to a short, high-heat roast and a finishing squeeze of lemon.

Vegetables add color, fiber, and freshness, making the dish both nutritious and visually appealing.

Ingredients

• 1½ lbs baby potatoes, halved
• 3 tbsp olive oil, divided
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 4 salmon fillets (about 6 oz each)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• ½ red onion, sliced
• 2 cloves garlic, minced
• 1 lemon, sliced and juiced
• Fresh parsley or dill, for garnish

Instructions

1. Preheat oven to 400°F (205°C). Line a large sheet pan with parchment paper.
2. Toss potatoes with 2 tablespoons olive oil, paprika, garlic powder, salt, and pepper.
3. Spread potatoes evenly on the sheet pan and roast for 20 minutes.
4. Remove pan from oven and add broccoli, bell pepper, red onion, and minced garlic. Toss gently.
5. Push vegetables to the sides and place salmon fillets in the center.
6. Drizzle salmon with remaining olive oil and season lightly with salt and pepper.
7. Add lemon slices on top of salmon and around the pan.
8. Return pan to oven and roast for 12–15 minutes, until salmon is flaky and potatoes are golden.
9. Remove from oven and squeeze fresh lemon juice over everything.
10. Garnish with fresh herbs and serve immediately.

Sheet Pan Salmon and Potatoes with Veggies

A simple one-pan meal featuring flaky salmon, crispy potatoes, and roasted vegetables.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4 plates

Course: Dinner, Main Course

Cuisine: American

Calories: 480

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 lbs baby potatoes halved
• 3 tbsp olive oil divided
• 1 tsp paprika
• 0.5 tsp garlic powder
• 0.5 tsp salt
• 0.5 tsp black pepper
• 4 salmon fillets about 6 oz each
• 2 cups broccoli florets
• 1 red bell pepper sliced
• 0.5 red onion sliced
• 2 cloves garlic minced
• 1 lemon sliced and juiced

Equipment

• Sheet pan
• Parchment paper
• Mixing bowl

Method

 

1. Preheat oven to 400°F (205°C).
2. Toss potatoes with olive oil and seasonings.
3. Roast potatoes for 20 minutes.
4. Add vegetables and garlic to pan.
5. Place salmon on pan and season.
6. Add lemon slices and roast 12–15 minutes.
7. Finish with lemon juice and herbs.

Notes

Start potatoes first so they become golden and crisp.

Tips for Perfect Sheet Pan Salmon

• Don’t overcrowd the pan—use two pans if needed
• Start potatoes first so they crisp properly
• Use similar-sized salmon fillets for even cooking
• Pull salmon as soon as it flakes easily
• Finish with fresh lemon for brightness

Easy Vegetable Swaps

This recipe is extremely flexible. Try swapping or adding:

• Zucchini or yellow squash
• Asparagus
• Green beans
• Cherry tomatoes (add near the end)
• Brussels sprouts (halve and roast with potatoes)

Make It Your Own

Mediterranean Style
Add olives, cherry tomatoes, and oregano.

Garlic Butter Salmon
Drizzle melted garlic butter over salmon before roasting.

Spicy Version
Add red pepper flakes or smoked paprika.

Honey Mustard Glaze
Brush salmon lightly before roasting for a sweet-savory twist.

Storage & Meal Prep Tips

• Store leftovers in an airtight container up to 3 days
• Reheat gently in the oven or air fryer
• Salmon is best reheated covered to prevent drying
• Great for next-day lunches

Why This Meal Is a Weeknight Favorite

• High in protein
• Rich in omega-3 fats
• Naturally gluten-free
• Balanced and filling
• Minimal cleanup

It’s comfort food that still feels fresh and nourishing.

Final Thoughts

This Sheet Pan Salmon and Potatoes with Veggies recipe proves that healthy dinners don’t need to be complicated. With simple ingredients, bold flavors, and one-pan convenience, it’s a meal you’ll come back to again and again.

Reliable, customizable, and always delicious—this one deserves a permanent spot in your dinner rotation.