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10-Minute Parmesan Crusted Fish

A quick and healthy baked fish recipe with a crispy parmesan crust, ready in minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: International, Mediterranean
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 white fish fillets cod, tilapia, or haddock
  • 1 cup parmesan cheese grated
  • 0.5 cup breadcrumbs panko preferred
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp oregano

Equipment

  • Mixing bowls
  • Baking sheet
  • Oven

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Pat fish fillets dry.
  3. Mix parmesan, breadcrumbs, garlic, and spices.
  4. Add olive oil and combine.
  5. Coat fish with mixture.
  6. Bake 10–12 minutes.
  7. Garnish and serve.

Notes

Use fresh parmesan and panko for best results.