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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

A nourishing, anti-inflammatory soup made with chicken, cauliflower, turmeric, and ginger, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Soup
Cuisine: American, Healthy
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken breast or thighs boneless, skinless
  • 1 tbsp olive oil
  • 1 onion chopped
  • 4 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp turmeric
  • 0.5 tsp black pepper
  • 4 cups chicken broth
  • 3 cups cauliflower florets
  • 1 tbsp lemon juice fresh

Equipment

  • Large soup pot
  • Knife
  • Cutting board

Method
 

  1. Heat olive oil in a pot and sauté onion until soft.
  2. Add garlic, ginger, turmeric, and black pepper; cook until fragrant.
  3. Add chicken and broth; bring to a simmer.
  4. Cook until chicken is done, then shred and return to pot.
  5. Add cauliflower and simmer until tender.
  6. Finish with lemon juice and herbs, then serve warm.

Notes

Blend part of the soup for a creamier texture if desired.