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30-Minute Vegetarian Meatballs

Quick and healthy plant-based meatballs that are flavorful, easy to make, and freezer-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Meatballs
  • 1 can chickpeas drained
  • 0.5 cup breadcrumbs
  • 0.25 cup Parmesan cheese
  • 1 egg
  • 2 cloves garlic

Equipment

  • Mixing bowls
  • Skillet
  • Spatula
  • Potato masher or fork

Method
 

  1. Mash chickpeas and mix ingredients.
  2. Form meatballs.
  3. Cook in skillet until golden.
  4. Simmer in sauce and serve.

Notes

Adjust texture with breadcrumbs or moisture as needed.