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Baked Protein Pancake Bowls

Fluffy, high-protein single-serve pancake bowls baked in the oven with no banana required.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Pancake Bowl Batter
  • 0.5 cup rolled oats or oat flour
  • 1 scoop protein powder vanilla or unflavored
  • 0.5 tsp baking powder
  • 1 pinch salt
  • 1 egg large
  • 0.33 cup milk
  • 2 tbsp Greek yogurt
  • 1 tbsp maple syrup or honey
  • 0.5 tsp vanilla extract
  • 0.25 tsp cinnamon optional

Equipment

  • Mixing bowls
  • Ramekin or oven-safe bowl
  • Blender (optional)
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C) and grease a ramekin.
  2. Blend oats into flour if needed.
  3. Mix dry ingredients together in a bowl.
  4. Whisk wet ingredients separately until smooth.
  5. Combine wet and dry ingredients until just mixed.
  6. Pour batter into ramekin and smooth top.
  7. Bake 18–22 minutes until center is set.
  8. Cool slightly, add toppings, and serve warm.

Notes

Adjust milk depending on protein powder thickness. Store leftovers refrigerated up to 4 days.