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Cajun Chicken & Rice

A bold, one-pan Cajun Chicken & Rice recipe featuring seared chicken, spiced rice, and classic Southern flavors — all cooked together in under 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Dish
Cuisine: Cajun, Southern
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 tbsp olive oil
  • 4 boneless, skinless chicken breasts
  • 2 tsp Cajun seasoning plus more to taste
  • salt and pepper to taste
  • 1 small onion chopped
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 3 cloves garlic minced
  • 1 cup long-grain white rice uncooked
  • 2.25 cups chicken broth
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.25 tsp cayenne pepper optional
  • 1 tsp dried thyme
  • 0.5 tsp dried oregano
  • 2 tbsp unsalted butter
  • fresh parsley or green onions for garnish
  • lemon wedges optional, for serving

Equipment

  • Large skillet
  • Mixing bowl
  • Wooden spoon
  • Measuring cups

Method
 

  1. Season chicken with Cajun seasoning, salt, and pepper.
  2. Heat olive oil in skillet and sear chicken 3–4 minutes per side until golden. Remove and set aside.
  3. Add butter and sauté onion, bell peppers, and garlic until fragrant.
  4. Stir in rice and toast for 1–2 minutes. Add spices and chicken broth.
  5. Return chicken to skillet. Cover and simmer 18–22 minutes until rice is tender and chicken is cooked through.
  6. Fluff rice, garnish with parsley or green onions, and serve warm with lemon wedges.

Notes

Adjust spice level as desired. For extra flavor, stir in a splash of cream or cheese before serving.