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Chamomile Lavender Sleep Tonic

A calming herbal bedtime drink made with chamomile, lavender, honey, and lemon to promote relaxation and peaceful evenings.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Beverage, Drink
Cuisine: Herbal, Wellness
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

Herbal Tonic
  • 1 tbsp dried chamomile flowers
  • 1 tsp dried culinary lavender
  • 1.5 cups hot water
  • 1 tsp honey optional
  • 1 tsp fresh lemon juice optional

Equipment

  • Tea infuser or strainer
  • Kettle
  • Mug
  • Spoon

Method
 

  1. Heat water until hot but not boiling.
  2. Place chamomile flowers and lavender buds into a tea infuser or mug.
  3. Pour hot water over the herbs.
  4. Cover and steep for 5–7 minutes.
  5. Remove the herbs or strain the tea.
  6. Stir in honey and lemon juice if desired.
  7. Serve warm and enjoy before bedtime.

Notes

Use culinary lavender and avoid adding too much to prevent bitterness. Adjust honey and lemon according to taste.