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Chicken Avocado Wraps

Delicious, protein-packed wraps with seasoned chicken and creamy avocado, perfect for quick lunches and healthy meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large flour tortillas
  • 2 cups cooked chicken diced or shredded
  • 2 ripe avocados
  • 1 tbsp lime juice fresh
  • 1 cup lettuce shredded
  • 1 tomato diced
  • 0.25 cup red onion thinly sliced
Seasonings
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder
  • 2 tbsp mayonnaise optional

Equipment

  • Mixing bowl
  • Fork for mashing
  • Cutting board
  • Sharp knife

Method
 

  1. In a mixing bowl, mash the avocados with a fork until chunky but spreadable.
  2. Add lime juice, salt, and pepper to the mashed avocado and mix well.
  3. Season the cooked chicken with garlic powder, salt, and pepper if needed.
  4. Warm the tortillas slightly to make them more pliable for wrapping.
  5. Spread avocado mixture down the center of each tortilla, leaving borders on all sides.
  6. Layer chicken, lettuce, tomato, and red onion over the avocado mixture.
  7. Add a thin layer of mayonnaise if desired for extra creaminess.
  8. Fold the bottom edge over the filling, fold in the sides, and roll tightly from bottom to top.
  9. Cut each wrap in half diagonally and serve immediately, or wrap tightly for later.

Notes

For best results, use rotisserie chicken for convenience. Wraps can be made ahead but are best consumed within 24 hours. Add hot sauce or jalapeños for extra kick.