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Cottage Cheese Egg Bites

Fluffy high-protein egg bites made with cottage cheese and customizable fillings for an easy breakfast or meal prep option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 egg bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Egg Base
  • 6 eggs large
  • 1 cup cottage cheese
  • 0.5 cup shredded cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
Optional Fillings
  • 0.25 cup cooked bacon crumbled
  • 0.25 cup bell peppers diced
  • 0.25 cup spinach chopped
  • 0.25 cup ham diced
  • 2 tbsp green onions chopped
  • 0.25 cup feta cheese crumbled

Equipment

  • Blender
  • Mixing bowl
  • Muffin tin
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. Blend eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
  3. Place desired fillings into muffin cups.
  4. Pour egg mixture into each cup about three quarters full.
  5. Bake for 18–22 minutes until egg bites are set.
  6. Cool briefly before removing and serving.

Notes

Perfect for meal prep and can be frozen for quick breakfasts.