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Cottage Cheese Taco Dip

A creamy, high-protein taco dip made with blended cottage cheese, taco seasoning, and salsa, topped with fresh veggies and cheese.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American, Mexican-Inspired
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Dip Base
  • 1 cup cottage cheese
  • 2 tbsp taco seasoning
  • 0.25 cup salsa
  • 1 tbsp lime juice
Toppings
  • 0.5 cup shredded Mexican cheese blend
  • 0.25 cup diced tomatoes
  • 2 tbsp green onions chopped
  • 1 tbsp cilantro chopped

Equipment

  • Blender
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Blend cottage cheese, taco seasoning, salsa, and lime juice until completely smooth.
  2. Taste and adjust seasoning as needed.
  3. Transfer to a serving bowl and smooth the top.
  4. Top with shredded cheese, tomatoes, green onions, and cilantro.
  5. Serve with tortilla chips or vegetable sticks.

Notes

Use full-fat cottage cheese for the creamiest texture.