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Easy Mediterranean Cauliflower Rice Skillet

A healthy, low-carb one-pan Mediterranean dish packed with fresh vegetables, herbs, and bold flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups cauliflower rice
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 onion chopped
  • 1 cup cherry tomatoes halved
  • 0.5 cup black olives sliced
  • 0.5 cup cucumber diced
  • 0.5 tsp oregano
  • 0.5 tsp paprika
  • salt and pepper to taste
  • 0.25 cup parsley chopped
  • 0.33 cup feta cheese crumbled
  • 0.5 lemon juiced

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Wooden spoon

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté onion until soft, then add garlic.
  3. Add cauliflower rice and cook until tender.
  4. Stir in tomatoes, olives, and cucumber.
  5. Season with spices and mix well.
  6. Finish with parsley, lemon juice, and feta.

Notes

Avoid overcooking cauliflower rice to prevent mushy texture.