Go Back

Freezer Breakfast Burritos

Easy make-ahead breakfast burritos with eggs, sausage, cheese, and veggies — perfect for freezing and quick reheating on busy mornings.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 10 burritos
Course: Breakfast, Snack
Cuisine: American, Meal Prep
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 10 flour tortillas 8–10 inch
  • 12 large eggs
  • 0.5 cup milk
  • 1 lb breakfast sausage pork or turkey
  • 1 cup shredded cheddar cheese
  • 1 red bell pepper diced
  • 1 small onion diced
  • 0.5 cup black beans optional
  • 1 tbsp olive oil or butter
  • salt and pepper to taste

Equipment

  • Large skillet
  • Mixing bowls
  • Spatula
  • Aluminum foil or parchment paper

Method
 

  1. Cook sausage in a skillet until browned and crumbly. Drain excess grease and set aside.
  2. Sauté diced onions and bell peppers in olive oil until softened. Combine with sausage.
  3. Whisk eggs, milk, salt, and pepper. Scramble over medium heat until softly set.
  4. Lay tortillas flat. Add sausage mix, eggs, black beans, and cheese evenly among tortillas.
  5. Roll tightly, folding sides inward first, then rolling from the bottom up.
  6. Let cool completely before wrapping in foil or parchment. Place in freezer bags and label.
  7. Freeze up to 3 months. Reheat in microwave 2–3 minutes or oven 25–30 minutes at 375°F (190°C).

Notes

Let burritos cool completely before freezing to prevent sogginess. For crisp texture, toast in skillet after reheating.