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Ham and Cheese Egg Cups – Healthy Make-Ahead Breakfast Muffins

Fluffy, protein-packed egg muffins with ham and cheese, perfect for meal prep and busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 egg cups
Course: Breakfast
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 8 eggs large
  • 0.5 cup milk
  • 1 cup diced ham cooked
  • 1 cup cheddar cheese shredded
  • 0.5 cup bell peppers diced
  • 0.25 cup spinach chopped, optional
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Measuring cups

Method
 

  1. Preheat oven to 350°F (175°C) and grease muffin tin.
  2. Whisk eggs and milk until smooth.
  3. Stir in ham, cheese, vegetables, salt, and pepper.
  4. Pour into muffin cups, filling ¾ full.
  5. Bake 18–22 minutes until set.
  6. Cool slightly, remove, and serve or store.

Notes

Store in refrigerator up to 5 days or freeze up to 2 months.