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Healthy Avocado Chicken Salad

Fresh, protein-packed salad combining creamy avocados with grilled chicken, perfect for healthy lunches and meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 large ripe avocados diced
  • 2 cups grilled chicken breast cubed
  • 1 cup cherry tomatoes halved
  • 0.25 cup red onion finely diced
  • 2 tbsp fresh cilantro chopped
  • 2 tbsp fresh parsley chopped
Dressing
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 2 tbsp mayonnaise optional
  • salt and pepper to taste

Equipment

  • Grill or grill pan
  • Large mixing bowl
  • Sharp knife
  • Cutting board

Method
 

  1. Season chicken breasts with salt, pepper, and cumin. Grill over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F. Let cool and cube.
  2. Dice avocados into uniform cubes and place in large mixing bowl. Add lime and lemon juice immediately to prevent browning.
  3. Add cubed chicken, halved cherry tomatoes, and diced red onion to the bowl with avocados.
  4. In small bowl, whisk together olive oil, garlic powder, cumin, salt, pepper, and mayonnaise if using.
  5. Pour dressing over salad ingredients and gently fold together until evenly coated, being careful not to mash avocados.
  6. Add fresh cilantro and parsley, folding gently to distribute throughout salad.
  7. Taste and adjust seasonings as needed. Serve immediately for best texture and flavor.

Notes

For best results, prepare chicken in advance and dice avocados just before serving. Store leftovers with plastic wrap pressed directly onto surface to prevent browning. Consume within 24 hours.