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High-Protein Egg White Bites

Fluffy, low-calorie egg white bites packed with protein and vegetables—perfect for healthy meal prep breakfasts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American, Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Egg White Mixture
  • 2 cups egg whites
  • 0.5 cup spinach chopped
  • 0.33 cup red bell pepper diced
  • 0.33 cup onion diced
  • 0.5 cup shredded cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder

Equipment

  • Mixing bowls
  • Muffin tin
  • Wire rack

Method
 

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. Whisk egg whites with salt, pepper, and garlic powder.
  3. Distribute vegetables and cheese evenly into muffin cups.
  4. Pour egg mixture over fillings until 3/4 full.
  5. Bake for 18–22 minutes until set.
  6. Cool slightly, remove from pan, and serve or store.

Notes

Use silicone molds for best results. Add protein like turkey or chicken for variation.