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High-Protein Egg White Bites (Healthy & Easy Snack)

Fluffy, nutritious egg white bites packed with protein and vegetables, perfect for meal prep or a quick snack.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 6 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Egg Bite Mixture
  • 1 cup egg whites
  • 0.5 cup spinach chopped
  • 0.25 cup bell peppers diced
  • 0.25 cup low-fat cheese optional
  • 2 tbsp onions chopped

Equipment

  • Mixing bowls
  • Muffin tin
  • Whisk
  • Oven

Method
 

  1. Preheat oven and grease muffin tin.
  2. Whisk egg whites and mix with ingredients.
  3. Pour into muffin cups.
  4. Bake until set.

Notes

Customize with different veggies or proteins.