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High Protein Honey Garlic Butter Chicken with Mac and Cheese

Succulent chicken thighs in sweet honey garlic butter sauce paired with ultra-creamy mac and cheese, delivering 45g protein per serving.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 685

Ingredients
  

Honey Garlic Butter Chicken
  • 8 boneless skinless chicken thighs
  • 3 tbsp olive oil
  • 4 cloves garlic minced
  • 0.33 cup honey
  • 4 tbsp butter
  • 2 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp paprika
  • 0.5 tsp dried thyme
  • 2 tbsp fresh parsley chopped
Creamy Mac and Cheese
  • 1 pound elbow macaroni
  • 4 tbsp butter
  • 0.25 cup all-purpose flour
  • 3 cups whole milk
  • 2 cups sharp cheddar cheese shredded
  • 1 cup mozzarella cheese shredded
  • 0.5 cup cream cheese softened
  • 1 tsp garlic powder
  • 2 tbsp fresh chives chopped

Equipment

  • Large skillet
  • Large saucepan
  • Whisk
  • Measuring cups and spoons

Method
 

  1. Season chicken thighs generously with salt, pepper, and paprika on both sides, ensuring even coverage for maximum flavor development.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering, then add seasoned chicken thighs and cook for 6-7 minutes per side until golden brown and cooked through.
  3. Remove chicken from skillet and set aside on a plate, covering loosely with foil to keep warm while preparing the sauce.
  4. In the same skillet, reduce heat to medium and add minced garlic, cooking for 30 seconds until fragrant but not browned.
  5. Whisk together honey, soy sauce, and apple cider vinegar in a small bowl, then pour into the skillet with garlic.
  6. Add butter and thyme to the skillet, stirring constantly as the sauce bubbles and begins to thicken, about 3-4 minutes.
  7. Return chicken thighs to the skillet, spooning the honey garlic butter sauce over each piece to coat thoroughly.
  8. Meanwhile, cook elbow macaroni according to package directions until al dente, then drain and set aside.
  9. In a large saucepan, melt butter over medium heat and whisk in flour, cooking for 1 minute to create a light roux.
  10. Gradually add milk while whisking continuously to prevent lumps, cooking until mixture thickens, about 5-6 minutes.
  11. Remove from heat and stir in cream cheese until completely melted and smooth, creating a rich base for the cheese sauce.
  12. Add shredded cheddar and mozzarella cheeses gradually, stirring until completely melted and the sauce is smooth and creamy.
  13. Season mac and cheese with garlic powder, onion powder, salt, and white pepper, adjusting to taste preferences.
  14. Fold cooked macaroni into the cheese sauce until every piece is coated, adding a splash of milk if needed for consistency.
  15. Garnish chicken with fresh parsley and mac and cheese with fresh chives before serving immediately while hot.

Notes

For best results, use chicken thighs for maximum tenderness and flavor. Store leftovers separately for up to 4 days. Reheat chicken with a splash of water to revive the sauce.