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High-Protein Steak Fajita Bowl

Tender seasoned flank steak with colorful peppers and onions served over rice, delivering 45g of complete protein per serving.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

For the Steak
  • 1.5 pounds flank steak trimmed
  • 3 tbsp olive oil divided
  • 2 tbsp lime juice
  • 3 cloves garlic minced
  • 2 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
For the Vegetables
  • 2 large bell peppers mixed colors, sliced
  • 1 large white onion sliced
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
For the Bowls
  • 2 cups cooked rice white or brown
  • 0.5 cup fresh cilantro chopped
  • 2 limes cut into wedges
  • 1 avocado sliced, optional
  • 0.25 cup cotija cheese crumbled, optional

Equipment

  • Large skillet or cast-iron pan
  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Measuring cups and spoons

Method
 

  1. In a large bowl, whisk together 2 tablespoons olive oil, lime juice, minced garlic, cumin, chili powder, smoked paprika, salt, and pepper. Add flank steak and marinate for at least 30 minutes.
  2. Cook rice according to package directions. Keep warm until ready to serve.
  3. Heat a large cast-iron skillet over medium-high heat. Add remaining 1 tablespoon olive oil.
  4. Remove steak from marinade and cook for 4-5 minutes per side for medium-rare, or until internal temperature reaches 135°F. Transfer to cutting board and let rest 5 minutes.
  5. In the same pan, add sliced bell peppers and onions. Season with salt and pepper. Cook for 6-8 minutes, stirring occasionally, until tender and caramelized.
  6. Using a sharp knife, slice steak against the grain into thin strips, about 1/4-inch thick.
  7. Divide warm rice among four bowls. Top each with sliced steak, sautéed vegetables, fresh cilantro, and lime wedges.
  8. Add avocado and cheese if desired. Serve immediately, squeezing fresh lime juice over each bowl before eating.

Notes

For best results, marinate steak for at least 30 minutes or up to 4 hours. Slice against the grain for tender results. Can be meal prepped for up to 4 days.