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Keto Breakfast Casserole

A hearty, cheesy keto breakfast casserole made with eggs, sausage, and vegetables. Perfect for meal prep and low-carb mornings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 8 large eggs
  • 0.5 cup heavy cream
  • 1 lb breakfast sausage cooked
  • 1.5 cups shredded cheese
  • 0.5 cup bell peppers chopped
  • 0.25 cup onion diced
  • 1 cup spinach chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Skillet
  • Baking dish
  • Whisk

Method
 

  1. Preheat oven to 375°F (190°C) and grease baking dish.
  2. Cook sausage until browned and set aside.
  3. Whisk eggs, cream, and seasonings.
  4. Stir in sausage, vegetables, and cheese.
  5. Pour into dish and bake 35–40 minutes.
  6. Rest before slicing and serving.

Notes

Allow casserole to rest for cleaner slices and best texture.