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Maple Dijon Chicken Sweet Potato Bowls

A high-protein, flavor-packed bowl featuring maple Dijon glazed chicken, roasted sweet potatoes, and wholesome grains.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American, Healthy
Calories: 490
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 2 chicken breasts boneless, skinless
  • 2 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 2 tbsp maple syrup
  • 1 tsp garlic powder
  • 0.5 tsp paprika
Sweet Potatoes
  • 2 sweet potatoes cubed
  • 2 tbsp olive oil
Assembly
  • 2 cups cooked rice or quinoa
  • 1 cup broccoli steamed

Equipment

  • Baking sheet
  • Skillet
  • Mixing bowls
  • Knife

Method
 

  1. Preheat oven to 425°F.
  2. Roast sweet potatoes for 25–30 minutes.
  3. Cook chicken in skillet until done.
  4. Add maple Dijon sauce and simmer.
  5. Assemble bowls with all components.

Notes

Adjust sweetness or tanginess by balancing maple syrup and Dijon.