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Marinated White Beans

A bright, garlicky, lemony, herb-packed white bean dish made with pantry ingredients and no cooking required. Perfect as a side, appetizer, or protein-rich snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cans white beans cannellini or great northern, drained & rinsed
  • 0.33 cup extra-virgin olive oil
  • 1 lemon zest + 2 tbsp juice
  • 2 cloves garlic minced
  • 1 tbsp parsley chopped
  • 1 tsp dried oregano
  • 0.5 tsp red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Optional Add-Ins
  • 1 tbsp capers
  • 2 tbsp sun-dried tomatoes chopped
  • 1 tbsp fresh basil
  • 0.25 cup feta cheese crumbled

Equipment

  • Mixing bowl
  • Colander
  • Spoon
  • Zester

Method
 

  1. Drain and rinse white beans; pat dry.
  2. Mix olive oil, lemon zest, lemon juice, garlic, parsley, oregano, salt, pepper, and red pepper flakes.
  3. Fold beans gently into the marinade.
  4. Let marinate at least 20 minutes or up to 24 hours.
  5. Taste and adjust seasoning before serving.

Notes

Flavors deepen as the beans sit; serve room temperature for best taste.