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Mediterranean Bowl with Hummus, Falafel & Tahini

A vibrant vegetarian grain bowl loaded with crispy falafel, creamy hummus, fresh vegetables, and a silky tahini drizzle.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Falafel
  • 1.5 cups chickpeas drained and rinsed
  • 0.25 cup fresh parsley
  • 2 cloves garlic
  • 2 tbsp onion chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp flour
Bowl Assembly
  • 1 cup quinoa or couscous cooked
  • 1 cup hummus
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 0.25 red onion thinly sliced
  • 0.25 cup kalamata olives sliced
Tahini Sauce
  • 0.25 cup tahini
  • 2 tbsp lemon juice
  • 1 clove garlic minced
  • 0.25 tsp salt

Equipment

  • Food processor
  • Skillet
  • Mixing bowls
  • Baking sheet

Method
 

  1. Blend falafel ingredients until coarse mixture forms.
  2. Shape into balls and cook until golden.
  3. Whisk tahini sauce ingredients until smooth.
  4. Assemble bowl with grains, hummus, falafel, vegetables, and drizzle sauce.

Notes

Store components separately for best meal prep results.