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Mediterranean Cauliflower Rice with Chicken

A quick and healthy one-pan Mediterranean dish made with cauliflower rice, tender chicken, and vibrant herbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Dish
  • 2 cups cauliflower rice
  • 2 chicken breasts diced
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 onion chopped
  • 1 cup cherry tomatoes halved
  • 0.33 cup olives sliced
  • 1 tsp paprika
  • 1 tsp oregano
  • 0.5 tsp cumin
  • 1 lemon juiced
  • 0.25 cup feta cheese optional

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Wooden spoon

Method
 

  1. Heat olive oil and cook chicken until golden and fully cooked.
  2. Remove chicken and sauté onion and garlic.
  3. Add cauliflower rice and spices, cook until tender.
  4. Add tomatoes and olives, cook briefly.
  5. Return chicken to pan and mix well.
  6. Finish with lemon juice and garnish before serving.

Notes

Customize with extra vegetables or spices for variety.