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Mediterranean Dense Bean Salad

A hearty, protein-packed Mediterranean salad with beans, fresh vegetables, and a zesty lemon dressing—perfect for meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 1 can chickpeas drained and rinsed
  • 1 can cannellini beans drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 0.25 red onion chopped
  • 0.5 cup feta cheese crumbled
  • 0.25 cup parsley chopped
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tsp oregano

Equipment

  • Mixing bowls
  • Knife
  • Cutting board
  • Spoon

Method
 

  1. Combine beans and vegetables in a bowl.
  2. Whisk dressing ingredients.
  3. Toss salad with dressing.
  4. Add feta and chill before serving.

Notes

Let the salad sit before serving for best flavor.