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Mediterranean Steak Bowl

Juicy herb-marinated steak served over fluffy rice with fresh vegetables, feta, and creamy tzatziki for a vibrant Mediterranean-inspired meal.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

Steak
  • 1.5 lbs flank steak or sirloin
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp oregano
  • 1 tsp paprika
  • 0.5 tsp cumin
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 lemon juiced
Bowl Base
  • 2 cups cooked rice
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.5 cup red onion sliced
  • 0.5 cup Kalamata olives sliced
  • 0.5 cup feta cheese crumbled
Tzatziki
  • 1 cup Greek yogurt
  • 0.5 cup grated cucumber squeezed dry
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • 1 tbsp fresh dill

Equipment

  • Mixing bowls
  • Skillet or grill pan
  • Knife
  • Cutting board

Method
 

  1. Whisk marinade ingredients and coat steak. Marinate 20 minutes.
  2. Prepare tzatziki by mixing all sauce ingredients. Chill.
  3. Cook steak 4–5 minutes per side. Rest 5–10 minutes.
  4. Slice steak against the grain.
  5. Assemble bowls with rice, steak, vegetables, feta, and tzatziki.

Notes

For best flavor, marinate steak up to 4 hours. Store components separately for meal prep.