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Moon Milk Tea

A calming, caffeine-free blue milk tea made with butterfly pea flowers, perfect for bedtime relaxation.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Drink
Cuisine: Herbal, Wellness
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup milk
  • 1 tsp butterfly pea flowers
  • 1 tsp honey
  • 0.25 tsp vanilla extract
  • 0.25 tsp cinnamon

Equipment

  • Saucepan
  • Strainer
  • Mug

Method
 

  1. Simmer water and steep butterfly pea flowers for 3–5 minutes.
  2. Strain tea into a cup.
  3. Heat milk and mix with sweetener, vanilla, and spices.
  4. Combine milk with tea and stir gently.
  5. Serve warm.

Notes

Add lavender or chamomile for extra calming effects.