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No Bake Protein Balls

Quick, healthy energy bites with peanut butter, oats, and chocolate chips - perfect for snacking, meal prep, and post-workout fuel.
Prep Time 15 minutes
Chilling Time 1 hour 30 minutes
Total Time 15 minutes
Servings: 20 protein balls
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 95

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup natural peanut butter
  • 0.33 cup honey
  • 0.5 cup mini chocolate chips
  • 0.25 cup shredded coconut
  • 1 tsp vanilla extract
  • 1 pinch sea salt

Equipment

  • Large mixing bowl
  • Wooden spoon or spatula
  • Baking sheet
  • Parchment paper
  • Airtight storage container

Method
 

  1. Combine rolled oats, peanut butter, honey, mini chocolate chips, shredded coconut, vanilla extract, and sea salt in a large mixing bowl, stirring thoroughly until all ingredients are evenly distributed.
  2. Using clean hands or a sturdy wooden spoon, mix all ingredients together until the mixture becomes thick, sticky, and homogeneous with no dry pockets remaining.
  3. Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow it to firm up.
  4. After chilling, scoop approximately one tablespoon of mixture at a time and roll between your palms to form smooth balls roughly one inch in diameter.
  5. Place completed protein balls on a parchment-lined baking sheet, spacing them slightly apart.
  6. Refrigerate the finished protein balls for at least one hour before serving to allow them to firm up completely.
  7. Store protein balls in an airtight container in the refrigerator for up to two weeks, or freeze for up to three months.
  8. When ready to eat, consume directly from the refrigerator for a firmer texture, or let sit at room temperature for 5-10 minutes for a softer consistency.

Notes

For best results, use natural peanut butter without added oils or sugars. If mixture is too dry, add 1-2 tablespoons more honey. If too wet, add more oats. Customize with protein powder, chia seeds, or different mix-ins.