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Pumpkin Protein Balls

No-bake healthy pumpkin protein balls packed with autumn flavors, perfect for post-workout snacks or guilt-free treats.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 16 protein balls
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 85
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup pumpkin puree
  • 0.5 cup vanilla protein powder
  • 0.33 cup almond butter
  • 0.25 cup rolled oats
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • 0.5 tsp vanilla extract
  • 0.25 tsp nutmeg
  • 0.25 cup mini chocolate chips
  • 2 tbsp chia seeds
  • 1 pinch salt

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Parchment paper
  • Airtight storage container

Method
 

  1. Combine pumpkin puree, almond butter, maple syrup, and vanilla extract in a large mixing bowl, stirring until completely smooth.
  2. Add protein powder, cinnamon, nutmeg, and salt to the wet ingredients, mixing thoroughly to eliminate lumps.
  3. Fold in rolled oats, chia seeds, and chocolate chips, ensuring even distribution without overmixing.
  4. Cover bowl and refrigerate mixture for 30 minutes to firm up slightly.
  5. Using clean hands or small cookie scoop, portion mixture into 16 equal pieces about walnut-sized.
  6. Roll each portion between palms to form smooth, round balls, applying gentle pressure.
  7. Place finished protein balls on parchment-lined tray, spacing slightly apart.
  8. Refrigerate additional 30 minutes to set completely before serving or storing.

Notes

Store in airtight container in refrigerator for up to 7 days or freeze for up to 3 months. Can substitute almond butter with any nut or seed butter of choice.