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Spiced Hot Cocoa Anti-Inflammatory Drink

A rich, warming hot cocoa made with cacao, turmeric, ginger, cinnamon, and black pepper for a comforting anti-inflammatory beverage.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 mugs
Course: Beverage
Cuisine: American
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

Hot Cocoa
  • 2 cups milk dairy or plant-based
  • 2 tbsp unsweetened cacao powder
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground turmeric
  • 0.25 tsp ground ginger
  • 1 pinch black pepper
  • 1-2 tbsp honey or maple syrup to taste
  • 0.5 tsp vanilla extract

Equipment

  • Small saucepan
  • Whisk
  • Measuring spoons

Method
 

  1. Heat milk in a small saucepan over medium-low heat.
  2. Whisk in cacao powder and spices until smooth.
  3. Heat gently without boiling, whisking constantly.
  4. Remove from heat and stir in sweetener and vanilla.
  5. Pour into mugs and serve warm.

Notes

Use cacao for maximum antioxidant benefits. Adjust sweetness to taste.